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Numerical Cognition and Perception – Circular Motion

“The present study was to deepen the relationship between the passive or active movements of our body in space and the numerical processing by studying a movement that has so far not been explored, that is, the circular motion (i.e., clockwise/counterclockwise movement). The circular motion

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Vestibular System – Gravitational Confidence

The vestibular system is improved through refined biomechanic training of the body, further enhanced by expanding protective reflexes during fight or flight mode. Methodical circle walking with tight diameters provide a foundation for the development of sensory systems such as touch, vision, sound, and proprioception.

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Baguazhang Bannerman – Baoding Wrestling

[Dowager Empress Cixi and YSB Guards returning to Beijing in 1902/  Chang Dong Sheng demonstrating wrestling and weapons engagement in the National Army Combat Class] Yin Style Bagua Bannermen were distributed among the Beijing-Tianjin area in the northern military port towns during the late Qing

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Dragon Anatomy – Big Saber

The Qing era heavy knife (Big Saber) as a whole symbolizes a dragon, which is divided into a dragon head, a dragon body, and a dragon tail. Several variants exist, ranging from patrol, strength development, to ceremonial applications. The oversized strength training versions of wrestlers

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Bazi Stick Method – Bajiquan/ Baguazhang

The method of clenching fists in Bajiquan is unlike standard boxing in origin. The four-finger curves and hollows, in a shape similar to a “palladium” or fork-like instrument. The ancients named it “Palladium Fist/Baziquan” during the Ming Dynasty. The system excels in close-in boxing, stick

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Lost Tiger Fork – Yin Style Baguazhang

The Tiger Fork/Palladium is standard equipment of Imperial Guards during the Ming and Qing Dynasties- the melee cold weapon is often used in tiger hunts, military, and law enforcement applications. The Tiger Fork remains a versatile tool to this day in Asia, still utilized by

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Modern Self Defense – Principals Of The Circle

[Xu Xiaodong’s coach Mei Huizhi, demonstrates principals of the circle] In any era, self-defense requires standards and context relevant to its environment. Feudal Baguazhang strategies nowadays are often adapted for combat sports, fitness, or holistic routes in training, to cater to the modern man.  For

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Qing Guard Armor – Phoenix Bone Strikes

[The Warlords Film/ Jet Li, and Xie Peiqi] The exotic bone strikes of YSB Phoenix System descends from the era of Cotton Armor in feudal dynasties. The composite armor is cotton lined with iron or hardened leather. The cotton-lined steel sheets protect the torso, the

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Yin Style Bagua Dragon System – Imperial Power

The YSB Dragon System is underappreciated in today’s kungfu culture, partly because Snake symbolism is often attached to Yin Fu’s personal fighting style. The popularity of the Luohan Penetrating Palms styling in most Yin Style branches is the primary reason for the ‘snake’ characteristics- snakes

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