Yin Style Baguazhang – Feudal Wrestling

[Brother Hu with He Jinbao in the pic]  Feudal wrestling is essential to Yin Style Bagua professionals in the Qing era.  The Manchu wrestling before the 20th century contained obvious strikes and joint locks, complementary to the career path, and the Imperial Guard’s armor- worn during circle walking around the tree.  The strikes of the wrestling for mounted officers is contained within various Yin Style systems and dominant within the Lion System- contrary to modern Shui Jiao (or popular folk Dragon classification) which has lost much of the cavalry striking.  In the Qing era, military wrestling utilized edge of hand and various bone strikes- crucial for taking down an armored opponent.  The Manchu style of vest descended from the leather edged portion of the Mongolian style of armor- the most important area of the armor for grasping and qi uprooting practice.

Feudal Dantian Methods – The Ancient Chinese Military Commander’s Waist

In ancient Chinese sculptures and paintings, most of the Generals were portrayed with a thicker muscular belly- characterized as the waist of a tiger, or ancient military commander’s waist.  In modern times, though rare… raw lineages maintain a distinct core muscle control which descends from the Armor dynasties.  Under the ancient umbilical is the Dantian, which is regarded as a crucial muscle group for medieval Chinese Knights. A dynamic and thicker waist can provide additional protection of the spine, and auxiliary force to the core muscles. Ancient treatise favors the commander’s waist for generating short-range power and maintaining stability on foot while wearing heavy armor.  Armor prevents damage from sabers and polearms, requiring more emphasis on wrestling, balance, and core control for weapons precision.  Many conflicts ended with knocking the opponent to the ground and disrupting their Qi with either a blunt weapon (mace), or a short weapon- to penetrate a suit of armor at the seams, or through the visor of the helmet.  

Beijing November 2018 – Essential BaguaFighter’s Diet and Nutrition

[He Jinbao, Frank K. and the crew]   A nutrient fortified Baguafighter’s diet is essential for the energy demands in training.   Baguazhang athletes need a medium to high protein diet to build and maintain their lean muscle mass.  The nutrients, minerals, and antioxidants found in fresh fruits and vegetables boost recovery and provides essential fiber needed for hours upon hours of circle-walking and military drills around the tree!!

Ip Man vs. Jin Shan Zhao Fight Scene – Cheng Ting Hua

IRFSIp

The fight scene in the first “IP MAN” film between Ip Man and the Northerner, Jin Shan Zhao-  is based on Cheng Ting Hua’s patriotic journeys in 1883.  The movie pays homage to the teahouse skirmish between Cheng Ting Hua and a Southern Chinese militiaman (who challenged Cheng Ting Hua as he was pouring tea).