A recent Beijing Interview with He Jinbao discussing Yin Style Baguazhang and his perspective on training. In short, He Jinbao mentioned there is fitness reform kungfu and there is real kungfu. If one prefers kungfu solely for performance, then it is better to remain a performer. If practicality and martial function are preferred, surely the performance will lack in aesthetics. He Jinbao recommends for unarmed combat- the importance of precision and power in feudal drilling methods, with intelligent and adaptive technique.
The Yin Style Baguazhang Phoenix System descends from the armored cavalry days in Ming Dynasty. Phoenix specializes in agile bone strikes, quick neutralization, and dynamic footwork. In feudal times, the Phoenix enhances long-range spear control without sacrificing close-in defense. With both hands grasping the polearm, the edge of the arm/ bone strike generates shocking power if an opponent breaks through one’s spear range. It’s a challenge to imagine that Chinese kungfu is utilized in such an epic fashion- outside of an MMA cage.
The Baguazhang Horse Stance is used for generating torque/ power during sparring, as well as strengthening the lumbar and leg muscles. The feudal stance training enhances tendon strength and an overall understanding of feeling grounded. It is a wide, stable stance with a low center of gravity. Advanced and dedicated stance work develops “Movement in Stillness”- the Baguazhang expert achieves stillness and relaxation, while the horse treks around the tree!!
The Snake System of Men Baozhen/ Xie Peiqi branch features a compact guard posture, emphasizing preemptive striking from a natural index position. The palm structures and constricting, binding applications descend from feudal Qing Military/Intelligence methods. Short stick and dagger are inherent throughout. This style of Snake Penetrating Palm differs from the Orthodox Penetrating Palms in its original application.
The Orthodox Penetrating Palms (left) utilizes a larger diameter circle in training, with a more classical Baguazhang style of movement. The footwork originally favored linear angles, sometimes cutting through the center of the circle. However adaptable for unarmed fighting- the feudal methods retain the short spear/ lance applications for melee on foot, perfectly. The Dragon structures (right) retain armed applications ranging from Shaolin staff to Napoleonic saber, with a bit of Bayonet-fu. Dragon is exceptionally balanced and well structured for modern self-defense. The Qing era footwork and structures are characterized as “Fencing Without A Sword”, generating force and angles of strikes as if sword fighting.
Well-preserved feudal systems retain elite biomechanics, endured through battles of ancient dynasties. The sophisticated and scientific body mechanics are still practical for all walks of life, even if combat sports are of minimal interest. At times, the feudal master will integrate the biomechanics manually. The student’s skeletal structures and Qi circulation are greatly improved… therapeutic, insightful, rewarding!