Stress Response – Vestibular Function

More times than not… the stress response is activated during modern Kungfu vs MMA challenges and goes into overdrive anytime popular kungfu interpretation examines its own feudal history (the one that is not reimagined/approved by the Chinese State Commission for Physical Culture and Sports). Elevated

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Modern Self Defense – Principals Of The Circle

[Xu Xiaodong’s coach Mei Huizhi, demonstrates principals of the circle] In any era, self-defense requires standards and context relevant to its environment. Feudal Baguazhang strategies nowadays are often adapted for combat sports, fitness, or holistic routes in training, to cater to the modern man.  For

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Bare Knuckle Boxing – Quarterstaff

Certain historians believe the unarmed structures of western boxing evolved from the quarterstaff.  The angles of the guard and strikes in that era are reminiscent of the exotic postures seen in many Kungfu styles. Modernization of boxing/empty-hand fighting has gradually altered the original polearm structures-

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Prince Su – Three Airbenders

Shanqi (善耆; 1866–1922; 10th), held the title Prince Su of the First Rank from 1898 to 1922, posthumously honored as Prince Suzhong of the First Rank (肅忠親王).  There are three noticeable Airbenders in the background. Eunuch bodyguards of the good prince would look like the pic. Dong

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The Yin Fu Duel – Opera Removed

The vast majority of Yin Style Baguazhang folk stories are based on Gong Baotian (Yin Fu’s disciple and not Yin Fu himself). A 2019 article documents one incident which Yin Fu encountered during his life. The story presents more realism on how Yin Fu’s Baguazhang

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Feudal Instruments : Wrestling Integration

A unique characteristic of Chinese fighting arts is the integration of feudal instruments, within the empty hand structures. Close-in wrestling and striking are delivered in conjunction with weapons strategy- this is a primary reason kungfu looks so exotic. The Kungfu vs MMA debate fails to

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