Stress Response – Vestibular Function

More times than not… the stress response is activated during modern Kungfu vs MMA challenges and goes into overdrive anytime popular kungfu interpretation examines its own feudal history (the one that is not reimagined/approved by the Chinese State Commission for Physical Culture and Sports). Elevated

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Ancestors Baguazhang – Military Wrestling

The feudal wrestling techniques of Baguazhang practitioners have shifted greatly with the times. Empty-hand wrestling methods in the classical sense serve fractions of the curriculum under jurisdiction of Internal House Affairs. Qing-era wrestling battalions integrate grappling in the context of military close combat- emphasizing disarms,

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Lethwei Boxing – Bajiquan

Lethwei or Burmese boxing is a full-contact combat sport from Myanmar that utilizes brutal elbow strikes along with various headbutts and clinching techniques. Lethwei is considered to be one of the most aggressive and brutal martial arts in the world- known as the Art of Nine

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Bazi Stick Method – Bajiquan/ Baguazhang

The method of clenching fists in Bajiquan is unlike standard boxing in origin. The four-finger curves and hollows, in a shape similar to a “palladium” or fork-like instrument. The ancients named it “Palladium Fist/Baziquan” during the Ming Dynasty. The system excels in close-in boxing, stick

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Lost Tiger Fork – Yin Style Baguazhang

The Tiger Fork/Palladium is standard equipment of Imperial Guards during the Ming and Qing Dynasties- the melee cold weapon is often used in tiger hunts, military, and law enforcement applications. The Tiger Fork remains a versatile tool to this day in Asia, still utilized by

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Modern Self Defense – Principals Of The Circle

[Xu Xiaodong’s coach Mei Huizhi, demonstrates principals of the circle] In any era, self-defense requires standards and context relevant to its environment. Feudal Baguazhang strategies nowadays are often adapted for combat sports, fitness, or holistic routes in training, to cater to the modern man.  For

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