The Lion – An Imperial Icon

Ever since prehistoric times, the Lion has never inhabited China naturally… yet the King of Beasts remains an Imperial icon.  To this day, the images of lions are everywhere in the east, such as lion dance, stone lion, and Yin Style Bagua Lion System. The

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Bazi Stick Method – Bajiquan/ Baguazhang

The method of clenching fists in Bajiquan is unlike standard boxing in origin. The four-finger curves and hollows, in a shape similar to a “palladium” or fork-like instrument. The ancients named it “Palladium Fist/Baziquan” during the Ming Dynasty. The system excels in close-in boxing, stick

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Long To Short Range – Bajiquan

Bajiquan is known for its elbow strikes and short-range power. Similar to Muay Thai’s “Eight Limbs”, Bajiquan uses “Eight Weapons” to strike – Feet, Knees, Hips, Body, Shoulders, Elbows, Arms and Head. It is built for close in-fighting, engaging aggressively from a longer range to

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Real Baguazhang – Historical Artifact

In the 21st century, Baguazhang is practiced for various reasons ranging from fitness, entertainment, to self-defense. When speaking of historical systems by founders of the method, one should acknowledge factual documentation of nuances and the technology/ strategy of the time period. In popular kungfu culture

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Gong Baotian Baguazhang – Different Divisions Of Training

Gong Baotian/ disciple of Yin Fu is renown as the prototype for “Master Gong Yutian” in the GRANDMASTER Motion Picture- Gong Baotian may be among the most popular Yin Style Baguazhang icons in the Republic of China era. Modern Baguazhang schools generally make no distinction

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Beijing November 2018 – Essential BaguaFighter’s Diet and Nutrition

[He Jinbao, Frank K. and the crew]   A nutrient fortified Baguafighter’s diet is essential for the energy demands in training.   Baguazhang athletes need a medium to high protein diet to build and maintain their lean muscle mass.  The nutrients, minerals, and antioxidants found in fresh fruits and

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Ip Man vs. Jin Shan Zhao Fight Scene – Cheng Ting Hua

The fight scene in the first “IP MAN” film between Ip Man and the Northerner, Jin Shan Zhao-  is based on Cheng Ting Hua’s patriotic journeys in 1883.  The movie pays homage to the teahouse skirmish between Cheng Ting Hua and a Southern Chinese militiaman (who challenged

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The Story of Kang Mi Mi, the M-Tattoo Cat – William E. Fairbairn

The first edition of “The Story of Kang Mi Mi,” the “M-Tattoo Cat”: the Canadian comic book author Sam was inspired by the story of old Shanghai in the 1920s and 1930s. The officer cat, Kang Mi Mi, and the Hungry Ghost character’s fighting technique

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