Fencing Lunge – Dragon Biomechanics

Neuromuscular coordination of the Dragon System- develops magnitudes of forward linear velocity from the body’s center of mass and weapon. It’s biomechanical frame and footwork generate explosive power, similar to modern fencers.  As an example, fencers thrust their weapon quickly toward their opponent, exhibiting explosive

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Lethwei Boxing – Bajiquan

Lethwei or Burmese boxing is a full-contact combat sport from Myanmar that utilizes brutal elbow strikes along with various headbutts and clinching techniques. Lethwei is considered to be one of the most aggressive and brutal martial arts in the world- known as the Art of Nine

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Shanpuying – Cheng Ting Hua

Numerous 2019 articles reveal, Cheng was invited by the elites and became a member of the court’s inner guards- likely the Shanpuying (wrestling battalion equivalent to modern Corps security forces). However, Cheng, who had just entered the palace, had not yet settled into the position…

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Chinese Wrestling – Tiger Claw

Yin Style Baguazhang contains claw-like movements, many of which adapted from feudal wrestling.  The wrestling vest descends from cuffs of ancient armor. A talon-like grasp is required for clenching and controlling the leather sleeve portion of the armor- before finishing the opponent on the ground.

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Cheng Yougong – Huo Diange Bajiquan

Cheng Ting Hua is Cheng Yougong’s uncle- Cheng Yougong trained and worked as a shop assistant in Cheng Tinghua’s eyeglasses shop. Contrary to popular belief, many of the Cheng family served as elite instructors to the military (not qigong practice), including Cheng Youlong and Cheng

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Gong Baotian Baguazhang – Different Divisions Of Training

Gong Baotian/ disciple of Yin Fu is renown as the prototype for “Master Gong Yutian” in the GRANDMASTER Motion Picture- Gong Baotian may be among the most popular Yin Style Baguazhang icons in the Republic of China era. Modern Baguazhang schools generally make no distinction

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Feudal Dantian Methods – The Ancient Chinese Military Commander’s Waist

In ancient Chinese sculptures and paintings, most of the Generals were portrayed with a thicker muscular belly- characterized as the waist of a tiger, or ancient military commander’s waist.  In modern times, though rare… raw lineages maintain a distinct core muscle control which descends from the

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