Bajiquan – Target Zones

The fierce short elbow of Bajiquan pierces the heart, however, its feudal application creates different results.

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Gong Baotian Baguazhang – Different Divisions Of Training

Gong Baotian/ disciple of Yin Fu is renown as the prototype for “Master Gong Yutian” in the GRANDMASTER Motion Picture- Gong Baotian may be among the most popular Yin Style Baguazhang icons in the Republic of China era. Modern Baguazhang schools generally make no distinction

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Dong Haichuan The Waiter – Fantastic Baguazhang Promotions

The book, Taiji Yang Luchan’s “Stolen Boxing” by the novelist Gong Baiyu of the Republic of China, is another primary inspiration for modern Baguazhang promotions and instruction. This fantasy novel is the foundation for the renown waiter and teacup story of Dong Haichuan- which contributes

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Baguazhang Circle Walk – Feudal Application

Baguazhang is renowned for the Circle Walk strategy- however, it is of great irony very few Baguazhang schools today instruct or preserves the feudal application of the circle, in the correct context.  Flanking is important in fighting… everyone knows.  Circling prowess around an opponent, a

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Wutan Bajiquan – Feudal Shaolin

The fight between MMA fighter Xu Xiaodong and Tai Chi master Wei Lei sent shockwaves through China.  A competition which only lasted 10 seconds- forever changed Chinese Kungfu history in contemporary times.  The punch that Xu utilized is the feudal Shaolin fist- iconic in Bajiquan. 

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Bajiquan Austin, TX – Ming Dynasty Origins

[Uncle Ma, lecturing about short-range elbows again- at the World Armed Forces Association]   Feudal Bajiquan and Beijing Chen Taijiquan descend from the same sources in the Ming Dynasty- separated in the early 20th century during the 1928 Fitness Reform. Before the 20th century, the systems

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Feudal Dantian Methods – The Ancient Chinese Military Commander’s Waist

In ancient Chinese sculptures and paintings, most of the Generals were portrayed with a thicker muscular belly- characterized as the waist of a tiger, or ancient military commander’s waist.  In modern times, though rare… raw lineages maintain a distinct core muscle control which descends from the

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Beijing November 2018 – Essential BaguaFighter’s Diet and Nutrition

[He Jinbao, Frank K. and the crew]   A nutrient fortified Baguafighter’s diet is essential for the energy demands in training.   Baguazhang athletes need a medium to high protein diet to build and maintain their lean muscle mass.  The nutrients, minerals, and antioxidants found in fresh fruits and

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Truth of the Bagua Symbol – 1928 Internal Martial Arts Fitness Reform in China

The 1928 Internal Martial Arts fitness reform in China standardized Internal/ External kungfu styles into the modern philosophical interpretation.  The benefits of the reform in the mind-body practice- brings destruction to Baguazhang’s feudal context and nuances.  Eight arrays (Bagua Symbol) are important famous formations of

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