Vestibular System – Gravitational Confidence

The vestibular system is improved through refined biomechanic training of the body, further enhanced by expanding protective reflexes during fight or flight mode. Methodical circle walking with tight diameters provide a foundation for the development of sensory systems such as touch, vision, sound, and proprioception. The simple yet challenging mechanics of Baguazhang sharpen the central nervous system and remain crucial for the development of balance, motor control of the eye, bilateral coordination (the ability to fully use both sides of the body). Military-grade Bagua strengthens our tolerance to motion under stress and develops the trust of movement in elite conditions. Gravitational confidence, in turn, ensures our ability to maintain position, orientation, and balance within the surrounding environment- protecting the body from injury during a fight or when avoiding one.

Baguazhang Bannerman – Baoding Wrestling

[Dowager Empress Cixi and YSB Guards returning to Beijing in 1902/  Chang Dong Sheng demonstrating wrestling and weapons engagement in the National Army Combat Class]

Yin Style Bagua Bannermen were distributed among the Beijing-Tianjin area in the northern military port towns during the late Qing Dynasty. Baoding/central Hebei is the seat of important governors of Zhili and Beiyang New Army officials. The Eight Animal Systems of the Men Baozhen/Xie Peiqi branch shares ancestry with Baoding Wrestling branching from Chang Dong Sheng.

Ancestors Baguazhang – Military Wrestling

The feudal wrestling techniques of Baguazhang practitioners have shifted greatly with the times. Empty-hand wrestling methods in the classical sense serve fractions of the curriculum under jurisdiction of Internal House Affairs. Qing-era wrestling battalions integrate grappling in the context of military close combat- emphasizing disarms, weapons retention/engagement, horseriding, bone strikes, locks, and alternate psychology to modern interpretation. The principles are similar to Japanese ancient jujitsu or medieval European knights in historical battlefields. 

Dragon Anatomy – Big Saber

The Qing era heavy knife (Big Saber) as a whole symbolizes a dragon, which is divided into a dragon head, a dragon body, and a dragon tail. Several variants exist, ranging from patrol, strength development, to ceremonial applications. The oversized strength training versions of wrestlers are often made completely of cast iron. The iron ring on the back of the knife represents the weight of the Big Saber. The more iron rings, the greater the weight.

MMA Sledgehammer Workout – Chinese Halberd

Raw feudal weaponry and tactics are often underappreciated in modern kungfu culture- stemming from the rise of unarmed pugilistic sports (borrowed from the West) and Peking Opera interpretation of history (further standardized by the Chinese State Commission for Physical Culture and Sports). Historical weapons melee is hidden in the empty-hand routines of lineages, remaining virtually unexplored in most kungfu schools… Aside from lost of ancient knowledge or a practical concealed carry point of view, ancient weapons benefit the biomechanic framework of an athlete- enhancing empty-hand boxing in the absence of the instrument. As an example, the sledgehammer and tire are popular conditioning tools amongst fighters in modern combat sports. Sledgehammer training will undoubtedly improve an athlete’s ability to maintain explosive power, improve grip strength, develop core control, and enhance alignment. A Chinese Halberd descending from the warring kingdoms will do just fine in the modern era.

Bazi Stick Method – Bajiquan/ Baguazhang

The method of clenching fists in Bajiquan is unlike standard boxing in origin. The four-finger curves and hollows, in a shape similar to a “palladium” or fork-like instrument. The ancients named it “Palladium Fist/Baziquan” during the Ming Dynasty. The system excels in close-in boxing, stick melee/polearm applications and shares technology similar to Yin Style Baguazhang (Phoenix Curling-In) and Escrima (Snapping Strikes). The fist hollows and clenches in intervals, or with a whip-like fashion before impact- designed for speed, rapid succession, and delivery of power with polearms or batons.

Lost Tiger Fork – Yin Style Baguazhang

The Tiger Fork/Palladium is standard equipment of Imperial Guards during the Ming and Qing Dynasties- the melee cold weapon is often used in tiger hunts, military, and law enforcement applications. The Tiger Fork remains a versatile tool to this day in Asia, still utilized by armed police for control and capture. The modern fork is more humane with only two rounded prongs- the sharp center point is removed entirely. [feudal Tiger Fork technique is contained in Yin Style Bagua, most apparent in the Rooster System]

Modern Self Defense – Principals Of The Circle

[Xu Xiaodong’s coach Mei Huizhi, demonstrates principals of the circle]

In any era, self-defense requires standards and context relevant to its environment. Feudal Baguazhang strategies nowadays are often adapted for combat sports, fitness, or holistic routes in training, to cater to the modern man.  For instance, ancient polearms/ instruments are adapted for body alignment/strength conditioning, to benefit the everyday person. Unarmed techniques are now used in conjunction with compact carry weapons of the 21st century. Mei Huizhi is a pioneer of Sanda sport in China, while remaining a dedicated practitioner of old school Baguazhang. He has integrated principals of Bagua footwork and grappling into Chinese Sanda and MMA.

Dragon Carrying Strike – Miao Dao

In the 19th century, armed and unarmed methods are often trained within the Four Point footwork pattern of Yin Style Baguazhang. The same is true for other close fighting systems of that era, such as Savate in the Anglo/French divisions. The YSB Dragon Carrying methods contain not only wrestling and control tactics- the Miao Dao strategy is apparent. Dragon is known for its ‘Long’ internal force and rotations which in turn, complements the long saber. The weapons work pre- 1928 Reform were direct, precise, and advantageous.