Sun Tzu – The Art Of War

Sun Tzu is credited as the author of The Art of War, an influential work of military strategy that has inspired both Western and East Asian philosophy of combat. Sun Tzu’s methodology is foundational in the creation of Internal Martial Arts.

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Father of Close Combat : HK01 Hong Kong News Portal 03-2020

[Special Thanks to HK01 Hong Kong News for the honorable mention of IRFS in the March 2020 edition] An excellent article on the Fairbairn Sykes Fighting Knife and “Father of Close Combat”- ‘William Fairbairn used to practice a variety of martial arts, and finally merged

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Lung Strength and Capacity – The Lion System

Practitioners of Yin Style in the past were not only fighters, but physicians with profound knowledge of complex human anatomy.  It has been stated long ago, that the Lion posture strengthens the lungs and respiratory response more so than the other systems. “Simple arm elevation

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King of the Snakes – General Qi Jiguang

Te fluid and adaptive strikes of the snake entwines and devastates an opponent’s defense. In contemporary times, the serpent strategy resides in Shaolin methods of Baguazhang, Bajiquan, and Taijiquan. Armored Shaolin monks in the Ming Era defended empires, using the Long Snake Formation in battle.

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Shaolin Warrior – The Knights Templar

Shaolin martial disciplines are renown as the core of Chinese Kungfu, and in stark contrast to popular understanding- its reputation is earned through centuries-old history in the professional military forces.  As a general comparison, the Templar Knights in the West are equivalent in nature to

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Numerical Cognition and Perception – Circular Motion

“The present study was to deepen the relationship between the passive or active movements of our body in space and the numerical processing by studying a movement that has so far not been explored, that is, the circular motion (i.e., clockwise/counterclockwise movement). The circular motion

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Bajiquan Elbows and Limbs – The Essentials of Boxing Classics

Qi Jiguang’s ‘The Best of Boxing Classics’ states: “Go in and fight with your elbows, and your elbows will protect your heart, cross your elbows, squeeze your shoulders, and seal your crotch. Close quarters will be difficult, and you will remain short and close… use

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