Breathing: Boost and synchronize breath capacity with martial movement, utilizing ancient training methods to generate and store energy within the human body. Core muscle control and biomechanical alignments enhance the breath cycle of the practitioner. There are two major abdominal breathing methods widely used. With natural abdominal breathing, the core expands on the inhale, and contract inward on the exhale. The second breathing method is reverse abdominal breathing which reverses the process. With reverse breathing, the abdomen contracts inward on the inhale, and expands outward on the exhale. Yin Style Bagua Hybrid Martial Arts utilizes a balance between these two methods. On the inhale, the abdomen may contract inward or expand outward. On the exhale, the abdomen usually expands outward, but the muscles can both relax or flex. The lumbar and kidney area also expands or contract in the breathing process of this system.
Biomechanics: Optimize your potential with principals and physics, developing accuracy of footwork and body requirements. The stance in general, is three of your feet's distance apart. Both hip sockets are tucked and the tailbone rolls inward, creating the feeling of sitting while standing. Both feet are angled closer to parallel. The legs torque to create an arc at the base of the hips, and peak acceleration and control of muscle fibers, anchors the practitioner into the earth. The legs and hips create a bridge and shift weight around the back, sides, or front of the arc with an exclusive hip system. The core muscles train to expand in the front and the back of the body, developing specific ancient muscle control of the abdominal and lumbar area. The chest is slightly hollowed and chin tucked. The upper back is rounded out and the shoulders are naturally sunken.
Experience the evolution of Imperial Renaissance martial arts from the Forbidden City. Eight Animal/ Swimming Dragon Baguazhang and Martial Tai Chi Chuan to develop internal power, advanced biomechanics, and optimized martial function, utilizing physics and the principals of the circle.
Yin Style Bagua Hybrid Martial Arts IRFS System:
The system includes training in Traditional Yin Style Baguazhang, Cheng Baguazhang, and Beijing Chen Tai Chi Chuan. Baguazhang is based on teachings and philosophies that are thousands of years old, but refined in the mid-1800s by Dong Haichuan who passed the core systems to Yin Fu (Eight Animal) and Cheng Ting Hua (Swimming Dragon). As the last Royal martial art of the Imperial Court in Beijing, Baguazhang is one of the most profound, and rare Internal Energy fighting systems. The comprehensive martial science enhance centripetal and centrifugal power control and kinetics, in martial defense and internal health. I.R.F.S. is a training system with roots from direct lineages branching from ancient Grand Carriers of Baguazhang and Chen Taijiquan. It contains linked routines and complete martial systems, based on the eight trigrams and Yin/Yang theory of the I Ching, and adapted for the individual’s body kinetics. Yin Style Bagua Hybrid Martial Arts is an internal martial art, meaning the drills and methods practiced strengthen an individual's organs through intent/fascia control and internal muscle groups, distinct from external training systems. The adaptive martial structures, energy cultivation, and circle walking methods restructure one's body to merge with the laws of physics to optimize martial performance, equilibrium, and enhance biomechanics.
About the Instructor:
Kuan Wang is the Founder of YSBHMA/Imperial Renaissance Fighting System and is an indoor disciple, and private student of He Jinbao. Kuan Wang has also studied intensively in Beijing and abroad, under the guidance of prestigious instructors for Cheng Baguazhang and Chen Tai Chi Chuan. Kuan has spent numerous years dedicating his life to preserving and evolving the ancient training methods of internal energy martial arts.
About Private Course Rates:
"Historically Baguazhang and Internal Martial Arts are taught on a one on one basis. This allows customization and isolation to practitioner's learning curves."
-Private Courses (Individual training in Martial Routines, Internal Work, and Biomechanics) – You will have a training partner for Martial Applications. (Ancient Combatives, Self-Defense techniques are taught only with a partner.)
Basic Monthly Programs:
One Session (one hour) per Month: $60
Two Sessions (one hour each) per Month: $120
Three Sessions (one hour each) per Month: $150
Intermediate and Advanced Technician Programs:
One Session (2 Hours in Length/ limited availability), email: firstname.lastname@example.org for more info.