Escape Plan 3 – Tactical Baguazhang

Feudal Baguazhang remains an outcast in popular Internal Martial Art interpretation- its raw military history and elite application often clash with the industry-standard… that is, unless Hollywood makes a mega-blockbuster featuring some ultra tactical John Wick style Bagua, then it becomes pretty cool- acceptable. Max

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The Lion System – Baoding Wrestling Connection

[David Chee-Kai Lin/ Combat Shuai Chiao in the pics]  In modern Baguazhang culture- Cheng Ting Hua is often credited for wrestling and Yin Fu is revered for his penetrating palms.  While this may be a half-truth, Imperial Guards (Yin Fu) are skilled in military wrestling

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The Yin Fu Duel – Opera Removed

The vast majority of Yin Style Baguazhang folk stories are based on Gong Baotian (Yin Fu’s disciple and not Yin Fu himself). A 2019 article documents one incident which Yin Fu encountered during his life. The story presents more realism on how Yin Fu’s Baguazhang

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Cheng Ting Hua – Interlinking Body Baguazhang

The graceful Pudao appeared in the Song Dynasty and which at the time, was the only legal folk weapon of this caliber.  However, the legendary Airbending weapon was not widely used until the late Qing Dynasty. The Pudao is underappreciated in modern Baguazhang culture, as historical

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Beijing November 2018 – Essential BaguaFighter’s Diet and Nutrition

[He Jinbao, Frank K. and the crew]   A nutrient fortified Baguafighter’s diet is essential for the energy demands in training.   Baguazhang athletes need a medium to high protein diet to build and maintain their lean muscle mass.  The nutrients, minerals, and antioxidants found in fresh fruits and

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Truth of the Bagua Symbol – 1928 Internal Martial Arts Fitness Reform in China

The 1928 Internal Martial Arts fitness reform in China standardized Internal/ External kungfu styles into the modern philosophical interpretation.  The benefits of the reform in the mind-body practice- brings destruction to Baguazhang’s feudal context and nuances.  Eight arrays (Bagua Symbol) are important famous formations of

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