Celebrate the moments.
Calisthenics utilize gravity and bodyweight leverage to challenge your fitness level. He Jinbao decades ago, demonstrates feudal Shaolin exercises.
Dong Haichuan’s Baguazhang footwork shares ancestry with Ming-era systems in Hebei Province, including Bajiquan. The T-step (also called T Square) is well documented in Ming General Yu Dayou’s ‘Sword Classics’, with emphasis on polearms in origin. The reversing T step describes escaping backward, then taking advantage
The vast majority of Yin Style Baguazhang folk stories are based on Gong Baotian (Yin Fu’s disciple and not Yin Fu himself). A 2019 article documents one incident which Yin Fu encountered during his life. The story presents more realism on how Yin Fu’s Baguazhang
Numerous 2019 articles reveal, Cheng was invited by the elites and became a member of the court’s inner guards- likely the Shanpuying (wrestling battalion equivalent to modern Corps security forces). However, Cheng, who had just entered the palace, had not yet settled into the position…
The fierce short elbow of Bajiquan pierces the heart, however, its feudal application creates different results.
Yin Style Baguazhang contains claw-like movements, many of which adapted from feudal wrestling. The wrestling vest descends from cuffs of ancient armor. A talon-like grasp is required for clenching and controlling the leather sleeve portion of the armor- before finishing the opponent on the ground.
Utilizing modern technology and software, a 2019 painting restores the Empress Dowager Cixi in her original state. W. E. Fairbairn’s Baguazhang teacher served as an instructor to retainers of the late Dowager Empress.
A Buddhist silk banner dated over a thousand years ago, depicts a demon wielding the fire lance- the ancestor of every gun and cannon, ever made. The banner is the oldest depiction of a firearm in the world. Furthermore, in 808 AD, Taoist monks created