Fencing Lunge – Dragon Biomechanics

Neuromuscular coordination of the Dragon System- develops magnitudes of forward linear velocity from the body’s center of mass and weapon. It’s biomechanical frame and footwork generate explosive power, similar to modern fencers.  As an example, fencers thrust their weapon quickly toward their opponent, exhibiting explosive

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Stress Response – Vestibular Function

More times than not… the stress response is activated during modern Kungfu vs MMA challenges and goes into overdrive anytime popular kungfu interpretation examines its own feudal history (the one that is not reimagined/approved by the Chinese State Commission for Physical Culture and Sports). Elevated

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Vestibular System – Gravitational Confidence

The vestibular system is improved through refined biomechanic training of the body, further enhanced by expanding protective reflexes during fight or flight mode. Methodical circle walking with tight diameters provide a foundation for the development of sensory systems such as touch, vision, sound, and proprioception.

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Baguazhang Bannerman – Baoding Wrestling

[Dowager Empress Cixi and YSB Guards returning to Beijing in 1902/  Chang Dong Sheng demonstrating wrestling and weapons engagement in the National Army Combat Class] Yin Style Bagua Bannermen were distributed among the Beijing-Tianjin area in the northern military port towns during the late Qing

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Ancestors Baguazhang – Military Wrestling

The feudal wrestling techniques of Baguazhang practitioners have shifted greatly with the times. Empty-hand wrestling methods in the classical sense serve fractions of the curriculum under jurisdiction of Internal House Affairs. Qing-era wrestling battalions integrate grappling in the context of military close combat- emphasizing disarms,

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Dragon Anatomy – Big Saber

The Qing era heavy knife (Big Saber) as a whole symbolizes a dragon, which is divided into a dragon head, a dragon body, and a dragon tail. Several variants exist, ranging from patrol, strength development, to ceremonial applications. The oversized strength training versions of wrestlers

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MMA Sledgehammer Workout – Chinese Halberd

Raw feudal weaponry and tactics are often underappreciated in modern kungfu culture- stemming from the rise of unarmed pugilistic sports (borrowed from the West) and Peking Opera interpretation of history (further standardized by the Chinese State Commission for Physical Culture and Sports). Historical weapons melee

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Lethwei Boxing – Bajiquan

Lethwei or Burmese boxing is a full-contact combat sport from Myanmar that utilizes brutal elbow strikes along with various headbutts and clinching techniques. Lethwei is considered to be one of the most aggressive and brutal martial arts in the world- known as the Art of Nine

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Bazi Stick Method – Bajiquan/ Baguazhang

The method of clenching fists in Bajiquan is unlike standard boxing in origin. The four-finger curves and hollows, in a shape similar to a “palladium” or fork-like instrument. The ancients named it “Palladium Fist/Baziquan” during the Ming Dynasty. The system excels in close-in boxing, stick

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Lost Tiger Fork – Yin Style Baguazhang

The Tiger Fork/Palladium is standard equipment of Imperial Guards during the Ming and Qing Dynasties- the melee cold weapon is often used in tiger hunts, military, and law enforcement applications. The Tiger Fork remains a versatile tool to this day in Asia, still utilized by

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