The Baguazhang Horse Stance is used for generating torque/ power during sparring, as well as strengthening the lumbar and leg muscles. The feudal stance training enhances tendon strength and an overall understanding of feeling grounded. It is a wide, stable stance with a low center of gravity. Advanced and dedicated stance work develops “Movement in Stillness”- the Baguazhang expert achieves stillness and relaxation, while the horse treks around the tree!!