Feudal Horse Stance – Movement In Stillness

The Baguazhang Horse Stance is used for generating torque/ power during sparring, as well as strengthening the lumbar and leg muscles.  The feudal stance training enhances tendon strength and an overall understanding of feeling grounded. It is a wide, stable stance with a low center of gravity. Advanced and dedicated stance work develops “Movement in Stillness”- the Baguazhang expert achieves stillness and relaxation, while the horse treks around the tree!!

Posted in Cheng Style Baguazhang, General, Shaolin Kungfu, Yin Style Baguazhang and tagged , , , , , , , , , .