In ancient Chinese sculptures and paintings, most of the Generals were portrayed with a thicker muscular belly- characterized as the waist of a tiger, or ancient military commander’s waist. In modern times, though rare… raw lineages maintain a distinct core muscle control which descends from the Armor dynasties. Under the ancient umbilical is the Dantian, which is regarded as a crucial muscle group for medieval Chinese Knights. A dynamic and thicker waist can provide additional protection of the spine, and auxiliary force to the core muscles. Ancient treatise favors the commander’s waist for generating short-range power and maintaining stability on foot while wearing heavy armor. Armor prevents damage from sabers and polearms, requiring more emphasis on wrestling, balance, and core control for weapons precision. Many conflicts ended with knocking the opponent to the ground and disrupting their Qi with either a blunt weapon (mace), or a short weapon- to penetrate a suit of armor at the seams, or through the visor of the helmet.