Beijing November 2018 – Essential BaguaFighter’s Diet and Nutrition

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[He Jinbao, Frank K. and the crew]   A nutrient fortified Baguafighter’s diet is essential for the energy demands in training.   Baguazhang athletes need a medium to high protein diet to build and maintain their lean muscle mass.  The nutrients, minerals, and antioxidants found in fresh fruits and vegetables boost recovery and provides essential fiber needed for hours upon hours of circle-walking and military drills around the tree!!